The Power Of Visualization In Navigating Change
Visualization is totally underrated!
It’s actually one of the most effective ways to find clarity,
connection and purpose in life... so you can finally live aligned to
your values, dreams, goals, vision & purpose without giving up a
lot of downtime, family time or work time.
So… what is it exactly? And why is it so important?
Visualization is seeing in your mind’s eye…
using your imagination for a positive targeted purpose.
What does that mean?
When you think about it, there’s a lot of outside input we receive
every day. There’s input from media, other people, our
environment etc. And not all of it is the best for our life’s journey.
Plus… there’s your own self talk that isn’t always positive right!!?
So with visualization you customize what’s important for you, and
what will help you take your next best steps to be the person you
want to be and to live the life you want.
Note: Your subconscious mind cannot tell the difference between a
real memory and a vividly imagined visualization.
So think about that for a minute.
When you visualize you effectively create or implant new
memories, meaning that your subconscious mind thinks you are
already the success that you dream of being.
You create new neural pathways in your brain, and when you
repeatedly do this… your brain remembers the successful action.
And it frees up resources to help you reach your goals.
So in review: With visualization we introduce or reintroduce
positive and targeted messages to the subconscious mind to help us
move forward to where we want to be.
You decide what’s important for you to see and what you want in
your life. Before you know it the seed is planted.
You reinforce it every day, nurture it, and then reap the rewards!
Visualization can be used in many ways and for many different
situations.
For example:
Feeling stressed/frustrated/overwhelmed
Feeling unfulfilled, not sure of purpose in life
Want more clarity and direction through transitions and change
Business success
Feeling alone and want more connection
Lack of abundance
Need more confidence, motivation or other quality
Want to enhance creativity and learning
Want to be more healthy
Just want to get to the next best step in your life
And so many more…
If you want to know more about visualization, how to do it, how to
apply it to your life, your situation and YOU, then come to my
monthly free webinars and events, where you can also experience a
guided visualization.
By Mitta Vicki Wise, The Visualization Coach
General https://www.ThePurposedProgram.com
For Professional Women in Transition or Wanting Change: https://www.ThePurposedWoman.com
*No part or whole of this article is to be reproduced or used in any way without the author’s consent.